Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel

**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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Corrina’s Website:
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http://www.YouTube.com/CorrinaLovesJazz

Music by Jimmy Gelhaar
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In this video, you will see how various orthopedic sports related injuries are treated!

Check out these other Sport Injury Videos from Dr. Webb

03:33 Derrick Rose ACL Tear
06:10 Description of ACL Surgery
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07:40 Description of Clavicle Fracture Surgery
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08:45 Description of Ankle Reduction
09:28 Surgery for Ankle Fracture/Dislocation
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11:35 Description of Broken Tibia Surgery

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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.

More at www.yogawithadriene.com
Twitter: @yogawithadriene
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Facebook: Yoga With Adriene

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This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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