Repetitive Stress Injury (RSI) is affecting the younger generation, more so, with people in Information Technology sector because of certain activities they perform were not there in the society earlier.
The 4 important pains are
1. Wrist pain also called “carpal tunnel syndrome” happens because of repetitive resting of your wrist on the computer table while typing, pressure leads to irritation, which leads to pain.
Prevention : Keep the wrist joint free while typing.
2. Upper back pain which comes around the shoulder, nearer to the neck, but more towards the shoulder, leads to the pain all the way down to the mid arm. This happens because of imbalance on the table, this imbalance occurs as you use the mouse with one hand, the other side of the shoulder rests free and not being exercised.
3. Lower back pain occurs due to slouching and sitting. Lower back can be avoided by sitting straight and giving support to the lower back.
Prevention : After every hour, take 10-15 steps to keep the muscles active for the circulation of blood.
4. Texting Thumb repeated typing and texting on a small mobile phone, the thumb at the root of it, where the thumb is attached to the wrist joint, you experience severe and intractable pain. Very difficult to treat, because you can’t the rest without casting or immobilizer.
Injuries from computer use are something that bothers all of us. But the most crucial question that arises here, how we get rid of computer-related injuries? This video aims to solve that issue.
Here Abir Kumar will talk about what are computer related injuries. Then he will take you through a list of 11 most common computer-related injuries. Meanwhile, he will also reveal the tips that you can follow to prevent computer related injuries.
In this post, Abir Kumar Das has talked about the posterior cervical dorsal syndrome, mouse shoulder, carpal tunnel, repetitive stress injuries, laptop use injuries, and computer back, known as the posterior cervical dorsal syndrome in medical terms. Besides, Abir has also revealed some quick tips that you can follow to reduce or prevent the symptoms of computer-related injuries.
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VIDEO INDEX
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00:00 
Quick Glance
00:30 Introduction
01:38 What Are Computer Related Injuries
11 Most Common Computer Related Injuries and How to Avoid Them
02:22 01. Computer Back (Posterior Cervical Dorsal Syndrome)
02:59 02. Mouse Shoulder
03:37 03. Laptop Use Injuries
04:20 04. Wrist Injuries
04:55 05. Repetitive Stress Injuries
05:44 06. Vision Problems
06:26 07. Headaches
06:51 08. Tennis Elbow
07:35 09. Sleeping Problems
08:29 10. Obesity
09:33 11. Stress Disorders
10:18 Quick Tips
11:27 Conclusion
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