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==CHECK YOUR HABITS AFTER INJURIES==
Long after injuries you can still have little habits that you accumulate while being in pain.
Your body helps you out by making you move different ways to avoid certain pain triggers.
It is so important to retrain your body’s habits after being hurt for a long period of time. Here is one example of how I had been getting dressed every morning after my back injury, and that was only a small part of it. The more I checked my habits the more I found that I leaned to my right side, even when sitting down!
This can cause more problems if left unchecked!
Check yourself out, I would 😉
Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website
For the online mobility video tutorial and guide:
https://tommorrison.uk/product/simplistic-mobility-method/
Learn. Practice. Play.
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Tom Morrisons ebook “Where I went wrong” is also available here:
http://tommorrison.uk/product/where-i-went-wrong/
End range training
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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.
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