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I give you some tips that you could do before the day of your medical exam and on the day too!

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I give you some Don’s + Dot’s + Tips + Process that you could do before the day of your medical and on the day too!
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Check out my blog post! I’m a Filipino who document my travels using my phone and camera around the world. I would like to inspire people around the world by sharing my experiences through blogging.

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Health Metrics MOA, Pasay https://cms.healthmetrics.com.ph/login.html 08:16
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Health Declaration https://forms.office.com/Pages/ResponsePage.aspx?id=K5PBotXX506pUckq0pc9T85Wo0eT_-xHpr2zpMfxg1ZUMkVQM08yREVIUzNJVVlXQUxDSUpPNVkzVy4u&fsw=0 08:16
How To Go To Bureau of Quarantine https://icv.boq.ph/
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Arsenal news | Arsenal injury expert Dr. Raj, DPT explains Arsenal attacker Emile Smith Rowe’s ongoing groin discomfort that has limited him during pre-season and now into the Premier League season, including removal from team practices following his 20 minute spell vs Manchester United. I explained the likely injury possibilities and return to play process | Arsenal News | Expert Explains Emile Smith Rowe Injury (Groin) & Timeline | Arsenal Football injury analysis

For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance —providing sports medicine & sports performance services virtually and in-person at clinics in West LA and Valencia, CA.

Feel free to hit me with questions and/or you can always find me on my website or follow on social media:

Website: https://www.3cbperformance.com/
Twitter: https://twitter.com/3cbPerformance
TikTok: https://vm.tiktok.com/ZTdQCD7td/
Instagram: https://www.instagram.com/3cbperformance/
Patreon: https://www.patreon.com/3cbperformance

Here’s a table of contents:
0:00 What happened
0:19 Injury news
0:35 Key to returning
0:47 Closing thoughts
0:58 Stay tuned for more updates

Script

Hey it’s Raj from 3CB.

Arsenal attacker Emile Smith Rowe didn’t feature during pre-season and has played limited match minutes thus far.

Following a 20 minute spell vs Manchester United, he cut a frustrated figure during his cool-down with Arsenal’s individual development coach Carlos Cuesta. He then missed training the next few days.

Injury News

We’ve since learned that Emile’s been dealing with ongoing groin discomfort. In footballers, this is most likely stemming from an overt adductor injury or athletic pubalgia (aka a sports hernia) which results from the constant tension & pulling on that area.

Key to returning

Regardless of which case, Smith Rowe’s at the return to match rehab phase and the key is how he responds to those jumps in intensity. He didn’t respond well to the United match so he was removed from training & now being ramped up again.

Cautious approach

This is obviously not ideal for Emile but the club will be prudent & proactive to not have this turn into something that bothers him all season, especially during this, unique disjointed winter World Cup season.

Here’s a collection of unfortunate injuries in football this season 2020/2021 which has resulted in “end of the season” for many of those.

Ansu Fati (Mensical Laceration)
Virgil van Dijk (Ruptured cruciate ligament)
Sergio Agüero (Knee Injury)
Gerard Piqué (Knee Injury)
Moussa Wagué (Patella Rupture)
Ousmane Dembélé (Hamstring Injury)
Nicolò Zaniolo (Cruciate Ligament Rupture)
Merih Demiral (Cruciate Ligament Rupture)
Joe Gomez (Patella tendon Left Knee)
Raúl Jiménez (Fractured Skull)
Juan Bernat (Cruciate Ligament Rupture)
Rodrygo (Hamstring Injury)

#football #soccer #injury

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Maren Mjelde confirmed on Instagram that her season is over after she sustained a knee injury in yesterday’s Conti Cup final.

However, she says it’s not as bad as they initially thought and following surgery she should be back with the team this summer.

Also Maren Mjelde said……The comeback begins on twitter @MarenMjelde!
#MarenMjelde, #ContiCup, #ChelseaFCWomen.

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