Chelsea signed 13 new players this summer, but head coach Enzo Maresca faces a challenge with the injury records of several stars. Research from Sporting Post shows four players have missed over 100 days per season on average. Wesley Fofana tops the list with 163.4 days, followed by Reece James, Pedro Neto, and Ben Chilwell. Solutions to prevent future injuries include better understanding athlete recovery and fitness profiles, as suggested by Kitman Labs CEO Stephen Smith. Video Rating: / 5
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Health Lottery results for Saturday 25th January, giving you, the players, a chance to win up to £100,000 – twice a week! Don’t forget to like, comment and rate this video and subscribe for our future videos. All our latest results can be found here: http://healthlottery.org/
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Discover custom necklaces that can be personalized in any way you desire. From gold to sterling silver, choose the necklace that will make your style shine. From everyday essentials to pieces for a night out, explore layered necklaces that are designed to result in a picture-perfect stack. Video Rating: / 5
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This clip is from episode #260 of The Drive – Men’s sexual health: Why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
In this episode, Peter is joined by Mohit Khera, M.D., M.B.A., M.P.H., a world-renowned urologist with expertise in sexual medicine and testosterone therapy
In this clip, we discuss:
– The pathophysiology of erectile dysfunction
– Medications to treat ED: Viagra, Cialis, and more
– The benefit of lifestyle changes in improving ED symptoms
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/ Video Rating: / 5
Dr. Kirk talks about Dr K Healthy Gamer License Reprimand
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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
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Photo attribution: Psych2Go, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons Video Rating: / 5
Health minister Helen Whately has said the government cannot commit to accepting the pay recommendations of the independent review bodies of public sector workers, saying the top priority must be tackling inflation.
It comes as the government is set to publish the long-awaited NHS workforce plan later this week to address the long-term woes in the health service.
Read live updates here – https://news.sky.com/story/chancellor-resolve-watertight-after-shock-interest-hike-12593360
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Health ministers and experts from around the world. This video is about fitness edit motivation inspiration, zyzz, balkangains, tomigains. Discipline hard work accountability. Video Rating: / 5
Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised in the outer knee where the iliotibial band courses over the lateral femoral epicondyle.
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In this video, Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue running and when it might not be. She also discusses changes to your running style that may help your recovery, and why a walk-run programme is the best for getting back to running once you’ve had iliotibial band syndrome.
Chapters:
00:00:00 Introduction
00:00:44 Can you run with IT band syndrome?
00:01:12 When might it be OK to continue running?
00:02:56 When might it be better not to run?
00:04:15 Running style factors that may influence IT band syndrome
00:09:22 Why a run-walk programme is a good idea
00:10:39 How we can help
👉Other videos you may find useful:
Iliotibial band syndrome: Causes, symptoms, treatment: https://youtu.be/Qoo9nJX-UMg
Exercises for IT band syndrome: https://youtu.be/iqaj36rj5lA
Foam rolling IT band – Dos and don’ts: https://youtu.be/i9DvJa0mZQA
Stretches for IT band syndrome: https://youtu.be/MnUHLpvi_Gw
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC Musculoskeletal Disorders 2015;16(1):356.
Allen DJ. Treatment of distal iliotibial band syndrome in a long distance runner with gait re‐training emphasizing step rate manipulation. International Journal of Sports Physical Therapy 2014;9(2):222.
Balachandar, V., et al. (2019). “Iliotibial Band Friction Syndrome: A Systematic Review and Meta-analysis to evaluate lower-limb biomechanics and conservative treatment.” Muscles, Ligaments & Tendons Journal (MLTJ) 9(2).
Barton, C. J., et al. (2016). “Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion.” British Journal of Sports Medicine 50(9): 513-526.
Dodelin D, Tourny C, Menez C, et al. Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series. Clin Res Foot Ankle 2018;6(272):2.
Friede, M. C., et al. (2021). “Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?” Physical Therapy in Sport.
McKay, J., et al. (2020). “Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.” Journal of Orthopaedic Surgery and Research 15(1): 188.
Louw, Maryke, and Clare Deary. “The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature.” Physical Therapy in Sport 15.1 (2014): 64-75.
Phinyomark A, Osis S, Hettinga B, et al. Gender differences in gait kinematics in runners with iliotibial band syndrome. Scandinavian Journal of Medicine & Science in Sports 2015;25(6):744-53.
Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92. Video Rating: / 5
Presentation on Landscape of Cardio-Oncology, past, present and future: Dr. Amit Arbune, MD, MHA, FACC – Assistant Professor of Medicine, Division of Cardiology, Director Cardio – Oncology Program, Department of Medicine Quality and Patient Safety Officer, University of Kentucky, USA
Dr. KM Cherian Institute of Medical Sciences, Chengannur.
