Is L-Carnitine Safe. Can L-Carnitine cause weight loss? Side effects of l-carnitine. Which l carnitine for weight loss. How l carnitine works. L carnitine to lose weight.
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What is L-Carnitine?
L-carnitine or acetyl l carnitine, is an amino acid that plays a huge role in the body in energy production, converting fat into energy. In fact its an amino acid celebrity, and is one of the most popular supplements on the market since it has been studied to enhance athletic performance to bring fat burning to the next level, help with osteoarthritis, slow down Alzheimer’s disease, help in cardiovascular disease, and so much more.
Carnitine Foods List or carnitine injections.
And while many of us get our carnitine from our diets mainly in fish, red meat, and poultry, avocados, peanuts, it’s also available in capsule, liquid or as injection form to get a concentrated dose which some of you are wondering about if its worth taking more.
How l carnitine works
You see, L carnitine is a type of carnitine, which comes from amino acids. And when amino acids combine they form proteins in order to do a specific task in the body. And one of The main tasks for l carnitine is to turn fatty acids into energy to power the cells. And the good news is that generally speaking, in most people: the body makes enough of it on its own. The liver and kidneys create L-carnitine from the amino acids lysine and methionine.
L carnitine deficiency?
But in other cases, some people are at risk for lower levels of carnitine, for example if you have angina or intermittent claudication, or are a vegan or vegetarian, your levels of carnitine may be lower, and you may have been recommended to try out some carnitine.
Types of carnitine. What is the best form of carnitine.
Acetyl l carnitine: which is useful for benefiting brain health and memory since its able to pass the blood brain barrier, which is why it was studied in Alzheimer’s disease.
Propionyl l-carnitine: which helps increase nitric oxide, which dilates the blood vessels giving better blood flow.
L-carnitine l-tartrate, which is found in your sports supplements, reducing sore muscles and giving you an edge on performance. So the type of carnitine will vary based on what it is you’re actually trying to target.
What dose of l-carnitine. L carnitine dosage.
With the two main forms of carnitine in L-carnitine and acetyl-L-carnitine, the amounts range from anywhere from 3 mg to 5,000 mg. You see the problem now, that’s a wide range. Carnitine doesn’t have a well established tolerable upper intake level.
Based on the research available, a dose of up to two grams per day is mostly used with the least amount of side effects. The general standard you hear about L-carnitine is anywhere from 500–2,000 milligrams daily.
Side effects of l carnitine.
Stomach cramps, nausea, vomiting, and diarrhea. Which is why it may be best to start at lower strengths and work your way up. Interestingly, when you get to the 3000 mg or the 3 gram level, something bizarre happens, you can start smelling like a fish. A fishy body odor the literature tells us.
Risks of l carnitine. L carnitine cardiovascular disease.
Further than this, we know that carnitine helps preserve muscle glycogen and lower muscle soreness but if you have uremia and kidney dysfunction, it can play the opposite effect and cause muscle weakness and cause seizures in those who have seizure disorders. Which are all important factors that cant be ignored. Now that we discussed the dosing, the side effects, and who it is not suited for. I want to turn our attention to what happens to the unabsorbed carnitine, which is often ignored in other videos. There is some research, some, ideally I would like more, but some research indicates that intestinal bacteria metabolize the unabsorbed carnitine to form TMAO and gamma-butyrobetaine which might increase the risk of Cardiovascular disease. This ties back into the controversy with eggs and choline.
And to put it all together, if I were to start a carnitine supplement, i would start with a low dose, increase it slowly, to see how my body tolerates it over time. And With any negative side effects, be sure to report them to your doctor and if you’re using it to enhance the fat loss and weight loss, be sure to use it in combination with a healthy diet and active lifestyle to see the most results.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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