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Tua Tagovailoa suffered another serious looking head injury and was once again posturing (fencing response) on the field
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I’m a doctor and a sports fan and this channel is dedicated to exploring the unique medical side of the world of sports, including NBA, MLB, NFL, UFC, and many more! Breaking down the biggest what ifs, historical injuries and stories, and making learning about medicine fun and relevant for all sports fans!
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DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
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Marty Jaramillo joins CBS Sports HQ to discuss the latest injury updates around the NFL
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Chelsea signed 13 new players this summer, but head coach Enzo Maresca faces a challenge with the injury records of several stars. Research from Sporting Post shows four players have missed over 100 days per season on average. Wesley Fofana tops the list with 163.4 days, followed by Reece James, Pedro Neto, and Ben Chilwell. Solutions to prevent future injuries include better understanding athlete recovery and fitness profiles, as suggested by Kitman Labs CEO Stephen Smith. Video Rating: / 5
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This clip is from episode #260 of The Drive – Men’s sexual health: Why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
In this episode, Peter is joined by Mohit Khera, M.D., M.B.A., M.P.H., a world-renowned urologist with expertise in sexual medicine and testosterone therapy
In this clip, we discuss:
– The pathophysiology of erectile dysfunction
– Medications to treat ED: Viagra, Cialis, and more
– The benefit of lifestyle changes in improving ED symptoms
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/ Video Rating: / 5
Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised in the outer knee where the iliotibial band courses over the lateral femoral epicondyle.
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In this video, Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue running and when it might not be. She also discusses changes to your running style that may help your recovery, and why a walk-run programme is the best for getting back to running once you’ve had iliotibial band syndrome.
Chapters:
00:00:00 Introduction
00:00:44 Can you run with IT band syndrome?
00:01:12 When might it be OK to continue running?
00:02:56 When might it be better not to run?
00:04:15 Running style factors that may influence IT band syndrome
00:09:22 Why a run-walk programme is a good idea
00:10:39 How we can help
👉Other videos you may find useful:
Iliotibial band syndrome: Causes, symptoms, treatment: https://youtu.be/Qoo9nJX-UMg
Exercises for IT band syndrome: https://youtu.be/iqaj36rj5lA
Foam rolling IT band – Dos and don’ts: https://youtu.be/i9DvJa0mZQA
Stretches for IT band syndrome: https://youtu.be/MnUHLpvi_Gw
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC Musculoskeletal Disorders 2015;16(1):356.
Allen DJ. Treatment of distal iliotibial band syndrome in a long distance runner with gait re‐training emphasizing step rate manipulation. International Journal of Sports Physical Therapy 2014;9(2):222.
Balachandar, V., et al. (2019). “Iliotibial Band Friction Syndrome: A Systematic Review and Meta-analysis to evaluate lower-limb biomechanics and conservative treatment.” Muscles, Ligaments & Tendons Journal (MLTJ) 9(2).
Barton, C. J., et al. (2016). “Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion.” British Journal of Sports Medicine 50(9): 513-526.
Dodelin D, Tourny C, Menez C, et al. Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series. Clin Res Foot Ankle 2018;6(272):2.
Friede, M. C., et al. (2021). “Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?” Physical Therapy in Sport.
McKay, J., et al. (2020). “Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.” Journal of Orthopaedic Surgery and Research 15(1): 188.
Louw, Maryke, and Clare Deary. “The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature.” Physical Therapy in Sport 15.1 (2014): 64-75.
Phinyomark A, Osis S, Hettinga B, et al. Gender differences in gait kinematics in runners with iliotibial band syndrome. Scandinavian Journal of Medicine & Science in Sports 2015;25(6):744-53.
Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92. Video Rating: / 5
In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle and syndesmotic ligaments to explain how they can be injured, how they can be diagnosed and how to treat in practice.
References:
Morgan, Konopinski and Dunn (2014): https://www.aspetar.com/journal/viewarticle.aspx?id=204#.Y7_FfuzP3vU
⭐Clinical Physio Videos of Interest:
*What is Blood Flow Restriction Training?: https://youtu.be/kikDuHlEusA
*What is a Weber Ankle Fracture?: https://youtu.be/EvIodP2zlME
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Tracy McGrady gets met at the rim by a young Chris “Birdman” Andersen at the end of the second half, with Andersen crashing into T-Mac after the layup attempt. McGrady, incensed by no call from the ref, kicks the basketball into the stands, immediately drawing a technical foul. Fans throw the ball back onto the field, right to where T-Mac was standing at half-court, with McGrady grabbing it and then punting it back into the stands.
You’ve definitely seen a player punt the ball once, but twice in the same sequence? I’ve never seen that.
McGrady would score his 10,000 point this game, but would have a frustrating night, scoring 15 points on 5 for 14 from the field.
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All clips property of the NBA. No copyright infringement is intended. All videos are edited to follow the “Free Use” guideline of YouTube. Video Rating: / 5
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Iliotibial band-related pain is not a friction syndrome due to tightness of the IT band that requires vigorous rolling or stretching.
Although the exact mechanism isn’t fully understood, it’s thought that an error in workload, such as a large spike in running mileage or intensity, is a primary contributing factor.
Therefore, the focus of rehab should be on load management and activity modifications to find a tolerable level of your preferred activity while maintaining your fitness through other means.
If applicable, you can trial an increase in your running cadence by 5-10% to decrease your stride length, increase your step width, and decrease the strain and strain rate on your IT Band.
Lastly, you can incorporate resistance exercises 2 days per week on days that you aren’t running. The focus should be on progressing them over the course of 3-6 months. The exercises don’t necessarily have to be pain-free, but should be tolerable – somewhere around a 2/10 pain or less.
Intro (0:00)
Anatomy & Function (0:15)
Iliotibial Band Friction Syndrome (Previous Beliefs) (0:59)
Dispelling Myths (2:54)
Iliotibial Band Pain (Current Hypothesis) (3:48)
Envelope of Function (4:10)
Load Management & Activity Modifications (5:35)
Running Retraining (6:24)
Resistance Exercise Rationale (7:44)
Exercise Progression #1 (8:36)
Exercise Progression #2 (10:30)
Exercise Progression #3 (11:35)
Exercise Progression #4 (13:17)
Summary (13:59)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Anterior Cruciate Ligament (ACL) Injuries
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One of the most common knee injuries is an anterior cruciate ligament sprain or tear.
Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.
If you have injured your anterior cruciate ligament, you may require surgery to regain full function of your knee. This will depend on several factors, such as the severity of your injury and your activity level.
Anatomy
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Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). Your kneecap sits in front of the joint to provide some protection.
Bones are connected to other bones by ligaments. There are four primary ligaments in your knee. They act like strong ropes to hold the bones together and keep your knee stable.
Collateral Ligaments
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These are found on the sides of your knee. The medial collateral ligament is on the inside and the lateral collateral ligament is on the outside. They control the sideways motion of your knee and brace it against unusual movement.
Cruciate Ligaments
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These are found inside your knee joint. They cross each other to form an “X” with the anterior cruciate ligament in front and the posterior cruciate ligament in back. The cruciate ligaments control the back and forth motion of your knee.
The anterior cruciate ligament runs diagonally in the middle of the knee. It prevents the tibia from sliding out in front of the femur, as well as provides rotational stability to the knee.
Description
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About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments.
complete tear of the ACL
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Injured ligaments are considered “sprains” and are graded on a severity scale.
Grade 1 Sprains. The ligament is mildly damaged in a Grade 1 Sprain. It has been slightly stretched, but is still able to help keep the knee joint stable.
Grade 2 Sprains. A Grade 2 Sprain stretches the ligament to the point where it becomes loose. This is often referred to as a partial tear of the ligament.
Grade 3 Sprains. This type of sprain is most commonly referred to as a complete tear of the ligament. The ligament has been split into two pieces, and the knee joint is unstable.
Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.
Cause
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The anterior cruciate ligament can be injured in several ways:
Changing direction rapidly
Stopping suddenly
Slowing down while running
Landing from a jump incorrectly
Direct contact or collision, such as a football tackle
Several studies have shown that female athletes have a higher incidence of ACL injury than male athletes in certain sports. It has been proposed that this is due to differences in physical conditioning, muscular strength, and neuromuscular control. Other suggested causes include differences in pelvis and lower extremity (leg) alignment, increased looseness in ligaments, and the effects of estrogen on ligament properties.
Symptoms
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When you injure your anterior cruciate ligament, you might hear a “popping” noise and you may feel your knee give out from under you. Other typical symptoms include:
Pain with swelling. Within 24 hours, your knee will swell. If ignored, the swelling and pain may resolve on its own. However, if you attempt to return to sports, your knee will probably be unstable and you risk causing further damage to the cushioning cartilage (meniscus) of your knee.
Loss of full range of motion
Tenderness along the joint line
Discomfort while walking
