In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle and syndesmotic ligaments to explain how they can be injured, how they can be diagnosed and how to treat in practice.
References:
Morgan, Konopinski and Dunn (2014): https://www.aspetar.com/journal/viewarticle.aspx?id=204#.Y7_FfuzP3vU
⭐Clinical Physio Videos of Interest:
*What is Blood Flow Restriction Training?: https://youtu.be/kikDuHlEusA
*What is a Weber Ankle Fracture?: https://youtu.be/EvIodP2zlME
⭐For more sign up to Membership for more resources including access to:
*Sports Series: Ankle Ligament Injuries Webinar
*Common Ankle Conditions Q+A Webinar
*Differential Diagnosis of the Ankle Webinar
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Tracy McGrady gets met at the rim by a young Chris “Birdman” Andersen at the end of the second half, with Andersen crashing into T-Mac after the layup attempt. McGrady, incensed by no call from the ref, kicks the basketball into the stands, immediately drawing a technical foul. Fans throw the ball back onto the field, right to where T-Mac was standing at half-court, with McGrady grabbing it and then punting it back into the stands.
You’ve definitely seen a player punt the ball once, but twice in the same sequence? I’ve never seen that.
McGrady would score his 10,000 point this game, but would have a frustrating night, scoring 15 points on 5 for 14 from the field.
You can help support the channel at https://Patreon.com/TMacHighlights
All clips property of the NBA. No copyright infringement is intended. All videos are edited to follow the “Free Use” guideline of YouTube. Video Rating: / 5
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Iliotibial band-related pain is not a friction syndrome due to tightness of the IT band that requires vigorous rolling or stretching.
Although the exact mechanism isn’t fully understood, it’s thought that an error in workload, such as a large spike in running mileage or intensity, is a primary contributing factor.
Therefore, the focus of rehab should be on load management and activity modifications to find a tolerable level of your preferred activity while maintaining your fitness through other means.
If applicable, you can trial an increase in your running cadence by 5-10% to decrease your stride length, increase your step width, and decrease the strain and strain rate on your IT Band.
Lastly, you can incorporate resistance exercises 2 days per week on days that you aren’t running. The focus should be on progressing them over the course of 3-6 months. The exercises don’t necessarily have to be pain-free, but should be tolerable – somewhere around a 2/10 pain or less.
Intro (0:00)
Anatomy & Function (0:15)
Iliotibial Band Friction Syndrome (Previous Beliefs) (0:59)
Dispelling Myths (2:54)
Iliotibial Band Pain (Current Hypothesis) (3:48)
Envelope of Function (4:10)
Load Management & Activity Modifications (5:35)
Running Retraining (6:24)
Resistance Exercise Rationale (7:44)
Exercise Progression #1 (8:36)
Exercise Progression #2 (10:30)
Exercise Progression #3 (11:35)
Exercise Progression #4 (13:17)
Summary (13:59)
—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Anterior Cruciate Ligament (ACL) Injuries
——————————————————————
One of the most common knee injuries is an anterior cruciate ligament sprain or tear.
Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.
If you have injured your anterior cruciate ligament, you may require surgery to regain full function of your knee. This will depend on several factors, such as the severity of your injury and your activity level.
Anatomy
————–
Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). Your kneecap sits in front of the joint to provide some protection.
Bones are connected to other bones by ligaments. There are four primary ligaments in your knee. They act like strong ropes to hold the bones together and keep your knee stable.
Collateral Ligaments
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These are found on the sides of your knee. The medial collateral ligament is on the inside and the lateral collateral ligament is on the outside. They control the sideways motion of your knee and brace it against unusual movement.
Cruciate Ligaments
——————————-
These are found inside your knee joint. They cross each other to form an “X” with the anterior cruciate ligament in front and the posterior cruciate ligament in back. The cruciate ligaments control the back and forth motion of your knee.
The anterior cruciate ligament runs diagonally in the middle of the knee. It prevents the tibia from sliding out in front of the femur, as well as provides rotational stability to the knee.
Description
——————
About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments.
complete tear of the ACL
—————————————–
Injured ligaments are considered “sprains” and are graded on a severity scale.
Grade 1 Sprains. The ligament is mildly damaged in a Grade 1 Sprain. It has been slightly stretched, but is still able to help keep the knee joint stable.
Grade 2 Sprains. A Grade 2 Sprain stretches the ligament to the point where it becomes loose. This is often referred to as a partial tear of the ligament.
Grade 3 Sprains. This type of sprain is most commonly referred to as a complete tear of the ligament. The ligament has been split into two pieces, and the knee joint is unstable.
Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.
Cause
———-
The anterior cruciate ligament can be injured in several ways:
Changing direction rapidly
Stopping suddenly
Slowing down while running
Landing from a jump incorrectly
Direct contact or collision, such as a football tackle
Several studies have shown that female athletes have a higher incidence of ACL injury than male athletes in certain sports. It has been proposed that this is due to differences in physical conditioning, muscular strength, and neuromuscular control. Other suggested causes include differences in pelvis and lower extremity (leg) alignment, increased looseness in ligaments, and the effects of estrogen on ligament properties.
Symptoms
—————–
When you injure your anterior cruciate ligament, you might hear a “popping” noise and you may feel your knee give out from under you. Other typical symptoms include:
Pain with swelling. Within 24 hours, your knee will swell. If ignored, the swelling and pain may resolve on its own. However, if you attempt to return to sports, your knee will probably be unstable and you risk causing further damage to the cushioning cartilage (meniscus) of your knee.
Loss of full range of motion
Tenderness along the joint line
Discomfort while walking
Doctors are reluctant to talk about sexual issues with their patients. This also applies to sex after spinal cord injury. In this video, urologist and sexologist from Göttingen, Dr. med. Dr. phil. Stefan Buntrock discusses sexual function in individuals with spinal cord injuries and neurological disorders. He explains that there are two types of erections: psychogenic and reflexogenic, and how spinal cord damage affects the ability to achieve each type. He also discusses the high incidence of erectile dysfunction after spinal cord injury and the various treatment options available, such as vacuum constriction devices, PDE-5 inhibitors, injection therapy, and penile prosthesis. Buntrock emphasizes the importance of seeking proper medical advice and instructions when considering treatment options. He concludes by previewing the next video in the series, which will cover ejaculation in spinal cord injury.
HOMEPAGE:
https://www.buntrock-urologie.de/
SOCIAL MEDIA:
https://www.instagram.com/urochannel/
CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!
https://www.youtube.com/channel/UC5eWWnOXx6nFacy5nZvx6ww
In practically every primigravida there is some laceration of the vulva. In multigravidae this is not so, the reason being that the previous stretching allows it to stretch more during subsequent deliveries. The sites where lacerations occur are labium minus, near the urethral orifice, the clitoris and the lower half of the vulvo-vaginal junction. Such tears are often continuous with those in the vagina.
Orthopedic surgeon Dr. Chris Raynor reacts to the RYAN NEWMAN crash at Daytona 500 today on the channel. This was one of the worst racing crashes of 2020. #orthopedicsurgeonreacts #ryannewmancrashdaytona500 #drchrisraynor
Dr. Chris Raynor has been a practicing orthopedic surgeon and sports medicine physician for over ten years. He is on staff at the Cornwall Community Hospital and the Ottawa University Sports Medicine Clinic. He also owns his own integrated healthcare facility in Ottawa, Ontario called Human 2.0 which is all about preventative medicine and injury prevention, and where they take an active approach to medicine and rehabilitation, servicing patients from injury to wellness and beyond.
Dr. Raynor specializes in common arthroscopic and arthroplasty procedures such as knee scopes (meniscus repair for meniscal tears, cartilage defects, synovitis, removal of loose bodies, and ACL reconstruction), shoulder scopes (rotator cuff repair for rotator cuff tears, labral tears and SLAP tears, as well as AC joint osteoarthritis), hip scopes (for labral tears, cam lesions, and FAI), ankle scopes (for ankle instability, anterior impingement, removal of loose bodies, and osteochondral defects). He does hip replacements for osteoarthritis of the hip, knee replacements for osteoarthritis, osteotomies for deformities of the femur and tibia, and for patellofemoral osteoarthritis, instability, or pain.
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Ryan Newman Crash videos:
Ryan Newman’s injuries from Daytona 500 crash are not life threatening | Golic and Wingo
Roush-Fenway Issues Ryan Newman Health Update After Horrific Daytona 500 Crash
https://www.youtubep.com/watch?v=Wz2rGSkJqUA
Car Crash Impact Calculator
https://www.omnicalculator.com/physics/car-crash-force
Generation 6 Car of Tomorrow
https://en.wikipedia.org/wiki/Generation_6_(NASCAR)
Ryan Newman
https://starswiki.net/ryan-newman/5468/
Ryan Newman injuries non-life-threatening following violent Daytona 500 crash
https://www.espn.com/racing/nascar/story/_/id/28726287/ryan-newman-injuries-non-life-threatening-following-violent-daytona-500-crash
Ryan Newman released from hospital after horrific Daytona 500 crash
https://www.wesh.com/article/ryan-newman-released-hospital-daytona-500-crash/31001544
Ryan Newman Daytona 500 crash shows racing never truly safe
https://www.ctvnews.ca/sports/ryan-newman-daytona-500-crash-shows-racing-never-truly-safe-1.4817945
Ryan Newman released from hospital after Daytona 500 crash
https://www.cbc.ca/sports/denny-hamlin-daytona-500-newman-recovery-1.5468578
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Please watch: “Surgeon Reacts to The Witcher Blaviken Market Fight Scene | Dr Chris Raynor”
-~-~~-~~~-~~-~- Video Rating: / 5
Melbourne Storm comeback star Ryan Papenhuyzen has suffered a cruel blow just weeks after returning to the NRL.
As the clock ticked down on a heavy finals defeat to the Brisbane Broncos, the 25-year-old was in obvious agony with a suspected broken ankle.
Papenhuyzen, whose leg became trapped in a defensive tackle gone wrong, immediately reached out in pain and sought assistance as Suncorp Stadium fell silent.
Storm coach Craig Bellamy had his head in his hands while captain Christian Welch sat downcast on the bench.
Papenhuyzen received pain relief and was taken away on a medicab to a standing ovation.
“I feel sorry for him. I probably saw (the ankle) out of the socket,” teammate Cameron Munster told Nine.
“It is sad news for him and the club. It is a bad injury run for him but hopefully he’ll come back and we will see the Pappy that we know. Video Rating: / 5
For more information please visit: https://www.yalemedicine.org/conditions/acl-injury-treatments
Serious injuries, by and large, cause a lot of swelling in the knee. Especially in younger patients. Now, someone could be arthritic and they overdo it going for a big long hike and they get some swelling the next day. But rapid onset of swelling, it’s like hard to make out where your kneecap is, is a pretty big cardinal sign that there’s something serious that’s happened to your knee. Rapid onset swelling is usually due to blood in the joint. “A meniscus that really tears and flips in the front. You tear your quad or your patellar tendon, your kneecap dislocates, you tear a little blood vessel, your ACL tears, a piece of cartilage in bone gets knocked off and causes bleeding. So a lot of the really significant injuries, people get rapid onset swelling within three to four hours and they should seek attention There’s always exceptions to rules, but if your knee looks like a grapefruit, you should go get it checked. Video Rating: / 5
How to Tell if Knee Pain is Meniscus or Ligament Injury
Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Shoulder Pain? Do You Have Mouse Shoulder? How to Tell. What to Do.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad discuss how your computer mouse may be causing your shoulder pain. And how to correct it.
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This giveaway is open to the US and Canada.
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Grip and Forearm Strengthener: https://store.bobandbrad.com
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Massage Gun: https://amzn.to/36pMekg
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Medical Disclaimer
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Affiliate disclaimer:
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