A strong earthquake shook Salt Lake City and many of its suburbs. The 5.7-magnitude earthquake just after 7 a.m. closed the city’s airport and cut electricity for tens of thousands. (March 18)
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Ryan Newman is one lucky NASCAR Driver. But his survival in the 2020 Daytona 500, wasn’t an accident.
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Long after injuries you can still have little habits that you accumulate while being in pain.
Your body helps you out by making you move different ways to avoid certain pain triggers.
It is so important to retrain your body’s habits after being hurt for a long period of time. Here is one example of how I had been getting dressed every morning after my back injury, and that was only a small part of it. The more I checked my habits the more I found that I leaned to my right side, even when sitting down!
This can cause more problems if left unchecked!
Check yourself out, I would 😉
Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website
Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy. Video Rating: / 5
Repetitive Stress Injury (RSI) is affecting the younger generation, more so, with people in Information Technology sector because of certain activities they perform were not there in the society earlier.
The 4 important pains are
1. Wrist pain also called “carpal tunnel syndrome” happens because of repetitive resting of your wrist on the computer table while typing, pressure leads to irritation, which leads to pain.
Prevention : Keep the wrist joint free while typing.
2. Upper back pain which comes around the shoulder, nearer to the neck, but more towards the shoulder, leads to the pain all the way down to the mid arm. This happens because of imbalance on the table, this imbalance occurs as you use the mouse with one hand, the other side of the shoulder rests free and not being exercised.
3. Lower back pain occurs due to slouching and sitting. Lower back can be avoided by sitting straight and giving support to the lower back.
Prevention : After every hour, take 10-15 steps to keep the muscles active for the circulation of blood.
4. Texting Thumb repeated typing and texting on a small mobile phone, the thumb at the root of it, where the thumb is attached to the wrist joint, you experience severe and intractable pain. Very difficult to treat, because you can’t the rest without casting or immobilizer.
Injuries from computer use are something that bothers all of us. But the most crucial question that arises here, how we get rid of computer-related injuries? This video aims to solve that issue.
Here Abir Kumar will talk about what are computer related injuries. Then he will take you through a list of 11 most common computer-related injuries. Meanwhile, he will also reveal the tips that you can follow to prevent computer related injuries.
In this post, Abir Kumar Das has talked about the posterior cervical dorsal syndrome, mouse shoulder, carpal tunnel, repetitive stress injuries, laptop use injuries, and computer back, known as the posterior cervical dorsal syndrome in medical terms. Besides, Abir has also revealed some quick tips that you can follow to reduce or prevent the symptoms of computer-related injuries.
This video, created by KPKinteractive for Shepherd Center and its project partners, uses simple language and images of real people who have sustained a spinal cord injury, as well as medical experts and advocates. Judy Fortin, former CNN anchor and medical correspondent, guides you through important information to help maximize your loved one’s recovery.
Lee Woodruff adds practical advice — her husband, Bob Woodruff of ABC News, was injured in a bomb blast in Iraq and sustained a traumatic brain injury.
The video chapters take you through the initial stages of what to do when a loved one has recently sustained a spinal cord injury, explains the anatomy of the spinal cord, offers an explanation of spinal cord injury types and classifications, tests and procedures, and, finally, how to get the support you need. Watch and share them with friends or loved ones going through a spinal cord injury. To learn about brain injury, visit http://www.youtube.com/playlist?list=PLdBakfx9g1hZjmPPxTM8CBYPX8o8-av8J. Video Rating: / 5
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This video talks about the correlation between erectile dysfunction and lower back pain. We also discuss how chiropractic can help reduce or alleviate the symptoms associated with both erectile dysfunction and lower back pain.
I have been making youtube videos for precisely a year now, and not one was as effective as my video on how to use Viagra… And because I am a big believer of never changing a winning team, I thought it was about time to make follow up video.
So this video is for every that is dealing with erectile dysfunction (ED), and who is looking for a way to prevent it; actually I will be listing 5 ways.
5. Don’t worry, get happy:
Erectile dysfunction is the inability to get or keep an erection firm enough for intercourse. At best it can lead to some laughter, but mostly it is very unpleasant and it may have some negative consequences and lead to stress.
If you are stressed than your body releases more Adrenaline, which causes contraction of your blood vessels. This means that less blood will be flowing to your genitals.
4. Eat healthy:
It is important to keep your heart and blood vessels in the best shape possible; because they pump to blood to your genitals for the erection
If you are interested I just made a video on the best diets, it covers everything you need to know, and you can find it here: https://youtu.be/aYf9p5IJGC4
3. Maintain an healthy weight:
Being overweight, and especially being obese can lead to many problems (diabetes, high cholesterol, high blood pressure, heart diseases). All of these can, on their turn, cause ED. So besides eating healthy, it is very important to maintain an healthy weight.
2. Improve your Lifestyle
– Drink alcohol in moderation.
– Exercise 1-3 times a week. There is strong medical evidence which links a sedentary lifestyle to erectile dysfunction. So sitting less, and increasing your weekly work-outs, will help to prevent ED.
– If you smoke, than QUIT.
If you are planning to quit smoking this year, than you could also check out the video I made on How to quit smoking. You can find it here: https://youtu.be/WSUbXPGOBdw
1. Contact your doctor
Unfortunately erectile dysfunction is very common in aging man: about 25% of all man between 40-70 years old have moderate erectile difficulties, and about 10% of that group has a severe to complete erectile dysfunction. Generally this is not a reason for concerns.
However, if you are experiencing additional sexual problems, if you also have diabetes or a heart disease, or if the ED bothers you a lot, than always contact your doctor!
You see ED can sometimes be reversed if the underlying problem is treated. In other cases your doctor could prescribe your medication, like viagra, which can also help you with ED.
You can find a video on “How to use Viagra” here: https://youtu.be/lZ-Haqd-ERo
– Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –
Literature:
1: Bihari M. Fogoros R. (2019). An Overview of Erectile Dysfunction. Verywell Health.
2: Havard Health Publishing. 5 natural ways to overcome erectile dysfunction.
3. Boston University. Epidemiology of ED.
4. Mayo Clinic Staff. (2018). Erectile Dysfunction.
5. Derrer D. (2013). Protect Your Erection: 11 Tips. WebMD.
* The images in this video are used for educational purposes only.
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