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So is your neck feeling tight, achy, and locked up? Does it feel like the muscles need to be relaxed so you can finally get some relief?
In this video, Dr. Rowe shows you how to treat and fix muscle spasms and knots in the neck in ONE MINUTE OR LESS.
Neck muscle spasms, cramps, and muscle knots are common issues. They’re usually caused by built up tension in the upper back and neck, from everyday stress (which we all have) and from bad, forward leaning posture (which we’re all guilty of).
This is a classic recipe for the creation of muscle spasms and knots, and restricted range of motion in the neck.
The exercises in this video may help get more flexibility back in the neck, and help eliminate muscle spasms, cramps, and overall tightness.
It’s broken down into 3 parts, which will include stretches and exercises targeting the upper, middle, and lower parts of the neck. So it should help you be able to get rid of those muscle spasms no matter where they are.
They don’t require any special equipment, can be done at home, and are really simple to do.
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
In this episode of eOrthopodTV, Orthopaedic Surgeon Randale C. Sechrest, MD narrates this animated video describing the basics of the anatomy of the cervical spine.
The head is comprised of many bones that form a shell-like bony structure that protects the brain – the skull. While the bony framework of the neck is defined by the cervical vertebrae. Check out the full video here: https://khub.me/859xd
Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/i3oot
The skull is made up of over twenty individual bones that as we know can be divided into two groups – those of the neurocranium and those of the viscerocranium. The neurocranial portion of the skull houses and protects the brain, whereas the viscerocranial portion forms the face.
The first bone that we’ll look at in the full version of this video is the frontal bone. This unpaired bone which is one of the bones that encases the brain consists of three parts – the squamous part which makes up the largest portion of the frontal bone encompasses the area of the forehead and houses the frontal sinuses, the orbital part which is essentially the part of the frontal bone that contributes to the bony orbit or eye socket and finally, we have the nasal part which articulates with the frontal processes of the maxilla and the nasal bones.
If we view our skull from the side, we can see the temporal bone. This paired bone forms part of the base of the cranial vault and is made up of four parts – the squamous part, the tympanic part, the styloid process, and the petromastoid part which includes the mastoid process of the skull. Along with forming part of the base of the cranial vault, the temporal bones also participate in the formation of the lateral walls of the skull.
To master this topic, click on the link and carry on watching the full video (available to Premium members): https://khub.me/859xd !
Want to test your knowledge on bones of the skeletal system? Take this quiz: https://khub.me/z3vla
Read more on the bones of the head on this complete article that includes a section on skull fractures https://khub.me/qloli
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/qs87f
How to make 6 strand core for paracord bracelet – https://www.youtube.com/watch?v=cNOOrk4ee68
Paracord Used (Wrist size = 17 cm (6.7 inches)):
burgundy cord – 3 m (10 ft.)
black cord – 2.7 m (9 ft.)
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Hey Guys.!!
So as Chokers are very Trendy and a perfect go to accessories, I thought of doing a video on this!!
I ll be showing you guys 10 DIY Easy and beautiful chokers that can go with any outfit! The materials are really basic and cheap.
I really hope you guys enjoy this video and it’s helpful! Also if you recreate do send me a picture! 🙂
Materials-
1) Lace Chokers- Velvet Lace, Fancy Lace, Flower Lace, Velcro, Hot Glue gun or you can even stitch if you want.
2) Denim Chokers- Denims in blue and black, Eyelets, Thin Shoe Lace, Hot glue gun, Velcro.
3) Decorating Basic Chokers- Single Strand Rhinstone Chain, Fancy laces like Sparkly, pearl or diamond ones, Half cut pearls, Velvet lace in different colours, an old Bracelet.
I buy all my laces, fabric glue and other materials from-
*Niki Collection.
Jijamata, Bhaji Market, Talaopali, Station Road, Jambli Naka, Thane(West).
*Vashi- Sector 9
* Hill Road
Do Like and Share this video with your friends.!! And don’t forget to Subscribe my channel.!
So that we can meet every Monday.! It’s Free!
My Previous video:- Mumbai Street Shopping Haul Video https://www.youtube.com/watch?v=-uNoqXfV_Fo
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My Channel is all about creating, inspiring and sharing with as many people as I can.! I believe in being positive and spreading love.!
So Let’s do this together.! And would request not to spread negativity or leave negative comments that might ruin this Positive Community.!
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Loads of love.!
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In this video you will see diy choker, diy tumblr necklaces and choker, diy chokers, diy choker nacklaces Video Rating: / 5
Get the recipe here: https://iheartrecipes.com/slow-cooker-neck-bones-potatoes/
Some of my favorite recipes
How to Make French Toast https://youtu.be/nJTSLiyXuxQ
Southern Fried Chicken Chicken Recipe – Better Than Popeyes!
Southern Baked Macaroni and Cheese https://youtu.be/hcAM69dhawM
Southern Smothered Chicken https://youtu.be/HGZqMi4HW60
Southern Baked Candied Yams – Soul Food Style https://youtu.be/ib1trMlWDH4
Pineapple Glazed Ham https://youtu.be/XETF5I53_LI
Soul Food Macaroni and Cheese – NO Velvet, No Eggs! https://youtu.be/vPPw0dlZYa0
Jamaican Oxtails made easy https://youtu.be/D_MOS0YLoRE
The Best Candied Yams Recipe EVER https://youtu.be/Jyy3mL9yrwk
How to make Stovetop Mac and Cheese Recipe https://youtu.be/vPPw0dlZYa0
Sweet Potato Pie Recipe – Homemade & Soul Food Style https://youtu.be/hL7-745x-dg
Hi y’all! Welcome to I Heart Recipes. Here on my channel I show you how to make my favorite recipes whether it be dinner or dessert. I have a ton of cooking tutorials including recipes for mac and cheese, homemade southern peach cobbler, numerous chicken recipe, candied sweet potatoes, cornbread dressing, pasta and more. You name it, I got it. Check out some of my easy cooking tutorials below, and bring out your inner chef!
Southern Baked Macaroni and Cheese : https://youtu.be/hcAM69dhawM
Smothered Pork Chops : https://youtu.be/4mgLQsFwRCk
Southern Banana Pudding Recipe : https://youtu.be/QJgTkVsLMoo
Southern Smothered Chicken Recipe : https://youtu.be/ib1trMlWDH4
Soul Food Style Macaroni and Cheese : https://youtu.be/vPPw0dlZYa0
How to make French Toast : https://youtu.be/nJTSLiyXuxQ
Southern Peach Cobbler :https://youtu.be/3jrJ89SL9UY
Soul Food Style Sweet Potato Pie : https://youtu.be/hL7-745x-dg
Southern Fried Chicken Recipe : https://youtu.be/kdpQK9f-_xU
Baked Spaghetti : https://youtu.be/o6T6YSLjtYo
Producer: Beastie Boys
Producer, Studio Personnel, Engineer: Mário Caldato Jr.
Associated Performer, Bass (vocal): Adam Yauch
Associated Performer, Drums: Mike D
Associated Performer, Electric Guitar: Adam Horovitz
Associated Performer, Keyboards: Mark Ramos Nishita
Associated Performer, Percussion: Eric Bobo
Associated Performer, Violin: Eugene Gore
Composer: Michael Diamond
Composer: Adam Horovitz
Composer: Adam Yauch
Composer: Eric Bobo
Composer: Mark Nishita
A quick overview of the structures of the bones of your neck, your cervical spine. For more info, go to www.cnyspinegroup.com
UW Health Orthopedics and Rehabilitation physician James Leonard believes a thorough understanding of the spine’s anatomy can help patients understand how to keep their necks healthy. Video Rating: / 5
