Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised in the outer knee where the iliotibial band courses over the lateral femoral epicondyle.

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In this video, Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue running and when it might not be. She also discusses changes to your running style that may help your recovery, and why a walk-run programme is the best for getting back to running once you’ve had iliotibial band syndrome.

Chapters:
00:00:00 Introduction
00:00:44 Can you run with IT band syndrome?
00:01:12 When might it be OK to continue running?
00:02:56 When might it be better not to run?
00:04:15 Running style factors that may influence IT band syndrome
00:09:22 Why a run-walk programme is a good idea
00:10:39 How we can help

👉Other videos you may find useful:
Iliotibial band syndrome: Causes, symptoms, treatment: https://youtu.be/Qoo9nJX-UMg
Exercises for IT band syndrome: https://youtu.be/iqaj36rj5lA
Foam rolling IT band – Dos and don’ts: https://youtu.be/i9DvJa0mZQA
Stretches for IT band syndrome: https://youtu.be/MnUHLpvi_Gw

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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References:
Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC Musculoskeletal Disorders 2015;16(1):356.

Allen DJ. Treatment of distal iliotibial band syndrome in a long distance runner with gait re‐training emphasizing step rate manipulation. International Journal of Sports Physical Therapy 2014;9(2):222.

Balachandar, V., et al. (2019). “Iliotibial Band Friction Syndrome: A Systematic Review and Meta-analysis to evaluate lower-limb biomechanics and conservative treatment.” Muscles, Ligaments & Tendons Journal (MLTJ) 9(2).

Barton, C. J., et al. (2016). “Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion.” British Journal of Sports Medicine 50(9): 513-526.

Dodelin D, Tourny C, Menez C, et al. Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series. Clin Res Foot Ankle 2018;6(272):2.

Friede, M. C., et al. (2021). “Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?” Physical Therapy in Sport.

McKay, J., et al. (2020). “Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.” Journal of Orthopaedic Surgery and Research 15(1): 188.

Louw, Maryke, and Clare Deary. “The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature.” Physical Therapy in Sport 15.1 (2014): 64-75.

Phinyomark A, Osis S, Hettinga B, et al. Gender differences in gait kinematics in runners with iliotibial band syndrome. Scandinavian Journal of Medicine & Science in Sports 2015;25(6):744-53.

Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92.
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Presentation on Landscape of Cardio-Oncology, past, present and future: Dr. Amit Arbune, MD, MHA, FACC – Assistant Professor of Medicine, Division of Cardiology, Director Cardio – Oncology Program, Department of Medicine Quality and Patient Safety Officer, University of Kentucky, USA

Dr. KM Cherian Institute of Medical Sciences, Chengannur.

Thursday, 4th July 2024, 7:00 PM

#Oncology #Cardiology #Cardiology #CME #KMCIMS #KMCHospitalChengannur

Village Medical Clinic opens inside Walgreens

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Liberal Health Minister Mark Holland says families taking their kids for a road trip this summer are “letting the planet burn.”

This. Man. Is. Wacko.
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This video is about identifying online supplements. In this video m unboxing HEALTHVIT’s L-Arginine, which is a Most Blasting Pre-workout in arginine powder form of series.
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🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶

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L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here’s what you should know about the benefits, side effects, dosage, and studies related to L-arginine:

Benefits:

Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease.

Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue.

Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis.

Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area.

Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells.

Here are some of the best food sources of L-arginine:

Meat: Beef, pork, and chicken are all good sources of L-arginine.

Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine.

Dairy: Milk, cheese, and yogurt all contain L-arginine.

Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine.

Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine.

Grains: Oats, wheat, and quinoa are good sources of L-arginine.

Vegetables: Spinach, beets, and seaweed are all high in L-arginine.

Side effects:
L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including:

Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine.

Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure.

Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.

Dosage:
The appropriate dosage of L-arginine depends on various factors, including the individual’s age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective.

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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🚀 L CARNITINE DAILY DOSE FOR WEIGHT LOSS 🚀

Hey there, fitness warriors! Welcome to our L-carnitine journey, where we uncover the perfect daily dose for maximizing weight loss results! 💪

In this reel, we dive deep into the world of L-carnitine and its incredible potential to support your weight loss goals. 🏋️‍♂️

📌 L-Carnitine Benefits:
L-carnitine is a powerhouse supplement known for its ability to enhance fat metabolism and promote energy production. It aids in transporting fatty acids into the mitochondria, where they’re burned for fuel, leading to efficient weight loss and increased energy levels! 🌟

📈 Finding Your Optimal Dose:
Wondering about the right daily dose? We’ve got you covered! The recommended range typically varies from 500mg to 2000mg per day for most adults. But don’t worry, we’ll share pro-tips on how to start slow and gradually increase your dosage to suit your unique needs! 📊

💡 Expert Advice:
While we spill the beans on the ideal doses, remember that everyone is different! To unlock the full potential of L-carnitine for your weight loss journey, consult with a healthcare professional or a registered dietitian. They’ll provide personalized guidance tailored to your goals! 🤝

🎯 Make Every Drop Count:
Taking L-carnitine with meals can supercharge its absorption, ensuring you get the most out of each dose! 🍽️

Hit that ❤️ button and share this reel with your fitness buddies who need that weight loss boost! 👫 Let’s support each other on this amazing journey to a healthier and fitter life! 🌈

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[Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any supplement regimen or making significant changes to your health care.]
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Watch Ian (assistant meadmaker) make his video debut as he describes B. Nektar Meadery’s February 2010 release, Chocolate Raspberry Love. A mead made with chocolate and raspberries. A very small amount of this mead was made (5 gallons) and aged for 1 year before its release before Valentines Day.
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In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle and syndesmotic ligaments to explain how they can be injured, how they can be diagnosed and how to treat in practice.

References:
Morgan, Konopinski and Dunn (2014): https://www.aspetar.com/journal/viewarticle.aspx?id=204#.Y7_FfuzP3vU

⭐Clinical Physio Videos of Interest:
*What is Blood Flow Restriction Training?: https://youtu.be/kikDuHlEusA
*What is a Weber Ankle Fracture?: https://youtu.be/EvIodP2zlME

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*Common Ankle Conditions Q+A Webinar
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At KCM Clinic, we understand the challenges that come with obesity and the impact it can have on your life. That’s why we’re dedicated to providing world-class bariatric surgery to help you regain control of your health and well-being.

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Join us as we walk you through the journey of one of our patients who chose KCM Clinic for her gastric sleeve surgery. From the initial consultation to the pre-operative preparations, our team provides personalized care and support every step of the way. You’ll see firsthand how our commitment to excellence ensures that each patient feels confident and secure throughout their entire experience.

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To learn more about Dr. Berglund, please visit https://cle.clinic/3uNIbaN

Urologic surgeon Ryan Berglund, MD, is a champion of men’s health. His interests are focused on open, laparoscopic and robotic surgery for urologic oncologic conditions.

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