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Watch the full episode: https://www.youtube.com/watch?v=GNCpG1fkMBA

This clip is from episode #260 of The Drive – Men’s sexual health: Why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

In this episode, Peter is joined by Mohit Khera, M.D., M.B.A., M.P.H., a world-renowned urologist with expertise in sexual medicine and testosterone therapy

In this clip, we discuss:

– The pathophysiology of erectile dysfunction
– Medications to treat ED: Viagra, Cialis, and more
– The benefit of lifestyle changes in improving ED symptoms

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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In this video Maryke explains what the IT band does and how it gets injured. She discusses the main causes for IT band syndrome and what treatments works best and also what the typical recovery time for IT band syndrome is.

Chapters:
00:00:00 Introduction
00:01:16 Anatomy of the IT band
00:03:46 What does the IT band do?
00:05:19 IT band syndrome causes
00:10:26 IIiotibial band syndrome symptoms
00:13:21 IT band syndrome recovery time
00:13:51 IT band syndrome treatment
00:28:54 How we can help

👉Other videos you may find useful:
Exercises for IT band syndrome: https://youtu.be/iqaj36rj5lA
Stretches for IT band syndrome: https://youtu.be/MnUHLpvi_Gw
Foam rolling IT band – Dos and don’ts: https://youtu.be/i9DvJa0mZQA
Running with IT band syndrome, is it OK and how does it fit in with treatment?: https://youtu.be/eLGROb4l7Ik

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review. BMC Musculoskeletal Disorders 2015;16(1):356.

Allen DJ. Treatment of distal iliotibial band syndrome in a long distance runner with gait re‐training emphasizing step rate manipulation. International Journal of Sports Physical Therapy 2014;9(2):222.

Balachandar, V., et al. (2019). “Iliotibial Band Friction Syndrome: A Systematic Review and Meta-analysis to evaluate lower-limb biomechanics and conservative treatment.” Muscles, Ligaments & Tendons Journal (MLTJ) 9(2).

Barton, C. J., et al. (2016). “Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion.” British Journal of Sports Medicine 50(9): 513-526.

Dodelin D, Tourny C, Menez C, et al. Reduction of Foot Overpronation to Improve Iliotibial Band Syndrome in Runners: A Case Series. Clin Res Foot Ankle 2018;6(272):2.

Fetto, J., Leali, A. & Moroz, A. Evolution of the Koch model of the biomechanics of the hip: clinical perspective. J Orthop Sci 7, 724–730 (2002). https://doi.org/10.1007/s007760200130

Friede, M. C., et al. (2021). “Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals?” Physical Therapy in Sport.

McKay, J., et al. (2020). “Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.” Journal of Orthopaedic Surgery and Research 15(1): 188.

Louw, Maryke, and Clare Deary. “The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature.” Physical Therapy in Sport 15.1 (2014): 64-75.

Phinyomark A, Osis S, Hettinga B, et al. Gender differences in gait kinematics in runners with iliotibial band syndrome. Scandinavian Journal of Medicine & Science in Sports 2015;25(6):744-53.

Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92.
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View full lesson: http://ed.ted.com/lessons/a-curable-condition-that-causes-blindness-andrew-bastawrous

An estimated 20 million cases of blindness worldwide are caused by cataracts, a curable condition affecting the lens that focuses images onto the eye’s retina. But how are cataracts formed, and how can we prevent them? Andrew Bastawrous gives the facts on cataracts.

Lesson by Andrew Bastawrous, animation by FOX Animation Domination High-Def.
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Dr. McGeorge reports.

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A strong earthquake shook Salt Lake City and many of its suburbs. The 5.7-magnitude earthquake just after 7 a.m. closed the city’s airport and cut electricity for tens of thousands. (March 18)

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Earthquake damage in Magna
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