In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle and syndesmotic ligaments to explain how they can be injured, how they can be diagnosed and how to treat in practice.
References:
Morgan, Konopinski and Dunn (2014): https://www.aspetar.com/journal/viewarticle.aspx?id=204#.Y7_FfuzP3vU
⭐Clinical Physio Videos of Interest:
*What is Blood Flow Restriction Training?: https://youtu.be/kikDuHlEusA
*What is a Weber Ankle Fracture?: https://youtu.be/EvIodP2zlME
⭐For more sign up to Membership for more resources including access to:
*Sports Series: Ankle Ligament Injuries Webinar
*Common Ankle Conditions Q+A Webinar
*Differential Diagnosis of the Ankle Webinar
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Arsenal news | Arsenal injury expert Dr. Raj, DPT explains Arsenal attacker Emile Smith Rowe’s ongoing groin discomfort that has limited him during pre-season and now into the Premier League season, including removal from team practices following his 20 minute spell vs Manchester United. I explained the likely injury possibilities and return to play process | Arsenal News | Expert Explains Emile Smith Rowe Injury (Groin) & Timeline | Arsenal Football injury analysis
For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance —providing sports medicine & sports performance services virtually and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Here’s a table of contents:
0:00 What happened
0:19 Injury news
0:35 Key to returning
0:47 Closing thoughts
0:58 Stay tuned for more updates
Script
Hey it’s Raj from 3CB.
Arsenal attacker Emile Smith Rowe didn’t feature during pre-season and has played limited match minutes thus far.
Following a 20 minute spell vs Manchester United, he cut a frustrated figure during his cool-down with Arsenal’s individual development coach Carlos Cuesta. He then missed training the next few days.
Injury News
We’ve since learned that Emile’s been dealing with ongoing groin discomfort. In footballers, this is most likely stemming from an overt adductor injury or athletic pubalgia (aka a sports hernia) which results from the constant tension & pulling on that area.
Key to returning
Regardless of which case, Smith Rowe’s at the return to match rehab phase and the key is how he responds to those jumps in intensity. He didn’t respond well to the United match so he was removed from training & now being ramped up again.
Cautious approach
This is obviously not ideal for Emile but the club will be prudent & proactive to not have this turn into something that bothers him all season, especially during this, unique disjointed winter World Cup season.
Here’s a collection of unfortunate injuries in football this season 2020/2021 which has resulted in “end of the season” for many of those.
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