Dr. Kirk talks about Dr K Healthy Gamer License Reprimand

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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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With these easy, healthy snack ideas, you’re never more than just a few minutes away from a hunger-squashing, satisfying bite.
Healthy snacking is a great way to combat hunger in between meals, so here i’ve made 5 Healthy Snack Ideas, that will satisfy your hunger without the extra calories.

Tools and ingredients:
Glass Mixing Bowl: http://amzn.to/2jwI8zG
Baking and Cookie Sheet: http://amzn.to/2xblUYW
Granola: http://amzn.to/2xHUATw
Semi-Sweet Chocolate: http://amzn.to/2yf5ugL
Rice Cakes: http://amzn.to/2xG6Eok
Peanut Butter: http://amzn.to/2jyWgIM
*************************************************
1 Frozen Yogurt Bark Recipe 250 calories

Ingredients

1/2 cup greek yogurt, plain
Granola
Chocolate chips

Directions

1. Line a baking sheet with parchment paper.
2. Spread yogurt evenly over the parchment paper.
3. Top with garanola and choclate chips.
4. Cover and freeze, this will vary on time depending on your freezer but at least 30 minutes, longer if possible.
enjoy!
*************************************************
2 Rice Cakes And Peanut Butter 190 calories (2 cakes)

Ingredients:

2 rice cakes
2 tablespoons peanut butter
1 banana

Method:

1. Spread one tablespoon almond butter on each rice cake.
2. Top with banana slices, and serve.
*************************************************
3 Cucumber Tomato Cottage Cheese Salad 290 calories

Ingredients:

1/2 cup Cottage Cheese
1 Large Tomato
1 Cucumber
Salt/pepper/any other spices you like

Method:

shop some tomato and cucumber and mix with with cottage cheese. Sprinkle with salt and pepper and you can add any other spices you like and EAT. Fresh, easy and filling!
*************************************************
4 Banana Peanut Butter Bites 50 calories (6 servings)

Ingredients:

1 large banana
2 tbsp Peanut butter

Method:

Slice the banana into half-inch portions. Place peanut butter onto one slice of banana and top with another banana slice. Continue until no banana slices remain, and Secure them with toothpick.
*************************************************
5 Apple Peanut Butter And Granola Snacks 35 calories (7 servings)

Ingredients:

1 Apple
2 tbsp Peanut butter

Method:

Slice apples to 7 slices and remove the core.
Spread peanut butter over each apple slice.
Sprinkle granola to cover the peanut butter.

Apple Peanut Butter and Granola Snacks can be refrigerated for up to 8 hours. It’s a perfect snack for lunchboxes, after school or any time of the day snack.
Enjoy!

i hope you love them ❤❤

Music: Into The Dance – SelectedSounds
licensed from audiojungle https://goo.gl/K3skc7

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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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http://www.youtube.com/corrinalovesjazz
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