For more information please visit: https://www.yalemedicine.org/conditions/acl-injury-treatments

Serious injuries, by and large, cause a lot of swelling in the knee. Especially in younger patients. Now, someone could be arthritic and they overdo it going for a big long hike and they get some swelling the next day. But rapid onset of swelling, it’s like hard to make out where your kneecap is, is a pretty big cardinal sign that there’s something serious that’s happened to your knee. Rapid onset swelling is usually due to blood in the joint. “A meniscus that really tears and flips in the front. You tear your quad or your patellar tendon, your kneecap dislocates, you tear a little blood vessel, your ACL tears, a piece of cartilage in bone gets knocked off and causes bleeding. So a lot of the really significant injuries, people get rapid onset swelling within three to four hours and they should seek attention There’s always exceptions to rules, but if your knee looks like a grapefruit, you should go get it checked.
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How to Tell if Knee Pain is Meniscus or Ligament Injury

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Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two.

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Man City’s Chloe Kelly was carried off after clashing knees with Rebecca Holloway in winning a penalty – with Hannah Hampton then saving Caroline Weir’s kick. Her brilliant afternoon work of which she scored 2 goals was ended abruptly when a concerning injury forced her off after lengthy treatment.

It now been established that Manchester City striker Chloe Kelly is facing a lengthy spell out of action after suffering an anterior cruciate ligament #ACL injury against Birmingham.

The 23-year-old, who had scored twice in the game, was injured in a clash of knees that saw City awarded a penalty in the 4-0 victory on Sunday.

Kelly joined City from Everton in July 2020 and scored 10 league goals this season, as well as assisting 11.

The club have not said how long the England international could be out for.

#ChloeKelly
#ManchesterCityWomen
#WomenSuperLeague

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Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
Disrupted quadriceps
•Patient is unable to actively extend the knee.
The most common cause of ACL ruptures:
•Traumatic force being applied during twisting motion.
•Side stepping or landing from a jump.
Patient complains of:
•Immediate pain
•Knee giving way
•Swelling
Aspiration of the knee
•If aspiration of the knee joint shows evidence of blood within the joint there is 75-80% chance of ACL and meniscal injury.
Lachamn’s test- ACL knee exam
•Knee is flexed at 30 degrees.
•ACL tear of the knee is identified by pulling on the tibia and examining the frontward motion of the lower leg in comparison to the upper leg.
Radiological exam – ACL
•MRI of the knee joint shows bone lesions or bruising associated with tears of the ACL. Injury is found in the typical location; middle of the femoral condyle and posterior part of the tibia laterally.
Posterior cruciate ligament tear (PCL)
•Common cause of injury is a bent knee hitting a dashboard in a car accident.
Tibial Sag Test –PCL knee exam
Quadriceps active test-PCL knee exam
•The examiner stabilizes the leg of the patient and then the patient is asked to actively contract the quadriceps muscle.
•The tibia is seen actively reduced from the posterior subluxed position.
Lachman’s test-PCL knee exam
•Knee is bent 20-30 degrees.
•The posterior drawer test is carried out while the patient is in a supine position and the knee is flexed to 90 degrees.
•The amount of translation of the tibia relative to the femur is observed.
The dial test is performed while the patient is in the supine or prone position and both knees are in 90 and 30 degrees of flexion. More than 10 degrees of external rotation indicates significant injury.
Common meniscal tears
Symptoms include
•Knee pain
•Pain with straightening the knee
•Swelling
•Locking
•Weakness
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For the full bear/knee injury story: https://www.youtube.com/watch?v=IqnhI3OkARQ&feature=youtu.be

Get my Beginner’s Guide to Fascia Release (FREE) here 👉🏽 https://mobilitymastery.com/beginners-guide-to-fascia-release/

This is an update on my torn MCL/knee injury, plus I’m sharing my digital x-rays from the chiropractor. Some of this was expected, but one thing was NOT…and it has me feeling motivated to address deeper injuries than just this recent knee issue.

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