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Iliotibial band-related pain is not a friction syndrome due to tightness of the IT band that requires vigorous rolling or stretching.

Although the exact mechanism isn’t fully understood, it’s thought that an error in workload, such as a large spike in running mileage or intensity, is a primary contributing factor.

Therefore, the focus of rehab should be on load management and activity modifications to find a tolerable level of your preferred activity while maintaining your fitness through other means.

If applicable, you can trial an increase in your running cadence by 5-10% to decrease your stride length, increase your step width, and decrease the strain and strain rate on your IT Band.

Lastly, you can incorporate resistance exercises 2 days per week on days that you aren’t running. The focus should be on progressing them over the course of 3-6 months. The exercises don’t necessarily have to be pain-free, but should be tolerable – somewhere around a 2/10 pain or less.

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Intro (0:00)
Anatomy & Function (0:15)
Iliotibial Band Friction Syndrome (Previous Beliefs) (0:59)
Dispelling Myths (2:54)
Iliotibial Band Pain (Current Hypothesis) (3:48)
Envelope of Function (4:10)
Load Management & Activity Modifications (5:35)
Running Retraining (6:24)
Resistance Exercise Rationale (7:44)
Exercise Progression #1 (8:36)
Exercise Progression #2 (10:30)
Exercise Progression #3 (11:35)
Exercise Progression #4 (13:17)
Summary (13:59)
—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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Shoulder Pain? Do You Have Mouse Shoulder? How to Tell. What to Do.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss how your computer mouse may be causing your shoulder pain. And how to correct it.

This Week’s Giveaway:
We are giving away 1 Thermotex Platinum

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: http://www.thermotex.com/bobandbrad/

Discount code: FAMOUSPTX
Discount of .50 plus free shipping- a total of .50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.

Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.

This giveaway is open to the US and Canada.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Massage Gun: https://amzn.to/36pMekg
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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When any part of your body is out of alignment with the other parts, there is a similar chain reaction. We can picture the body as a postural chain, with the feet at one end. What do you suppose is at the other end? The head? You’re close – but more specifically, it’s the teeth. When your upper and lower teeth are closed together, each tooth actually forms a skeletal relationship with its opposing tooth. This bite determines the position of your jaw, and in turn, the position of your head on your spine.

13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Directed by Mark H. Young (Wicked Blood, Tooth and Nail), Bloody Disgusting has an exclusive clip from the horror-thriller Feral, on VOD and in limited theaters May 25th from IFC Midnight.

In Feral, starring Scout Taylor-Compton (Rob Zombie’s Halloween, The Runaways), Olivia Luccardi (It Follows, Orange Is the New Black), and Lew Temple (The Devil’s Rejects, ‘The Walking Dead”):

“Your best friend has just been infected with a horrifying virus that will soon turn her into a rabid, rampaging cannibal-zombie. Do you: a) try to save her? or b) kill her before she kills you? That’s the nightmarish scenario six students find themselves facing when their celebratory camping trip goes terrifyingly wrong. One by one, each falls victim to the “feral” disease, until only Alice (Compton) and Jules (Luccardi)—two girlfriends testing the waters of their new relationship—are left standing, armed with a shotgun and holed up in a remote cabin. They’ve got a hell of a fight before them if they hope to survive…”

Renee Olstead (Unfriended), Brock Kelly (Pitch Perfect), Landry Allbright (Con Air) and George Finn (Time Lapse, LOL) also star.  Feral is produced by John Landolfi and Mark H. Young and written by Mark H. Young and Adam Frazier.

The cinematographer is Christos Bitsakos and line producer is Brett Kerr. The film editor is Ethan Maniquis (Sin City, Planet Terror), and sound designer is Paula Fairfield (Game of Thrones, Sin City, Predators, Grindhouse).

Visit Bloody Disgusting ► http://bloody-disgusting.com
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To learn more about chiropractic services at Cleveland Clinic, please visit https://cle.clinic/3f3IaXY

Chiropractor Andrew Bang, DC shares a simple routine that you can try at home to help reduce your neck pain.

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Visit our website to learn more about using Nucleus animations for patient engagement and content marketing: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=discinjure-050412

This 3D medical animation shows the anatomy and physiology of the cervical (neck) region of the spine, along with common spinal injuries.

#CervicalDiscInjury #NeckPain #CervicalSpine
ANH12064
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EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists

Bob and Brad demonstrate stretches and strengthening exercises to fix neck and upper back pain.

Interested in learning about the products mentioned in today’s video:
1) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC
2) Wall Anchors by Bob and Brad: https://amzn.to/2WxjVrK

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Bob and Brad’s Products:

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Neck Pain? Should You Wear A Neck Brace? If So, You Should Do This.

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: vero.co/bobandbradhttps://amzn.to/3v1X7Cr

Pain Management:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun: https://amzn.to/3oSMBu9
Handheld Massager: https://amzn.to/2TxZBqU
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com

Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Use the code: BobBradFan for 10% off your entire purchase & FREE Shipping!

Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
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Want to help translate our videos? We would so love the help!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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www.chiropractor-manassas.com
This video talks about the correlation between erectile dysfunction and lower back pain. We also discuss how chiropractic can help reduce or alleviate the symptoms associated with both erectile dysfunction and lower back pain.

I have been making youtube videos for precisely a year now, and not one was as effective as my video on how to use Viagra… And because I am a big believer of never changing a winning team, I thought it was about time to make follow up video.
So this video is for every that is dealing with erectile dysfunction (ED), and who is looking for a way to prevent it; actually I will be listing 5 ways.

5. Don’t worry, get happy:
Erectile dysfunction is the inability to get or keep an erection firm enough for intercourse. At best it can lead to some laughter, but mostly it is very unpleasant and it may have some negative consequences and lead to stress.
If you are stressed than your body releases more Adrenaline, which causes contraction of your blood vessels. This means that less blood will be flowing to your genitals.

4. Eat healthy:
It is important to keep your heart and blood vessels in the best shape possible; because they pump to blood to your genitals for the erection
If you are interested I just made a video on the best diets, it covers everything you need to know, and you can find it here: https://youtu.be/aYf9p5IJGC4

3. Maintain an healthy weight:
Being overweight, and especially being obese can lead to many problems (diabetes, high cholesterol, high blood pressure, heart diseases). All of these can, on their turn, cause ED. So besides eating healthy, it is very important to maintain an healthy weight.

2. Improve your Lifestyle
– Drink alcohol in moderation.

– Exercise 1-3 times a week. There is strong medical evidence which links a sedentary lifestyle to erectile dysfunction. So sitting less, and increasing your weekly work-outs, will help to prevent ED.

– If you smoke, than QUIT.

If you are planning to quit smoking this year, than you could also check out the video I made on How to quit smoking. You can find it here: https://youtu.be/WSUbXPGOBdw

1. Contact your doctor
Unfortunately erectile dysfunction is very common in aging man: about 25% of all man between 40-70 years old have moderate erectile difficulties, and about 10% of that group has a severe to complete erectile dysfunction. Generally this is not a reason for concerns.
However, if you are experiencing additional sexual problems, if you also have diabetes or a heart disease, or if the ED bothers you a lot, than always contact your doctor!

You see ED can sometimes be reversed if the underlying problem is treated. In other cases your doctor could prescribe your medication, like viagra, which can also help you with ED.
You can find a video on “How to use Viagra” here: https://youtu.be/lZ-Haqd-ERo

– Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –

Literature:
1: Bihari M. Fogoros R. (2019). An Overview of Erectile Dysfunction. Verywell Health.
2: Havard Health Publishing. 5 natural ways to overcome erectile dysfunction.
3. Boston University. Epidemiology of ED.
4. Mayo Clinic Staff. (2018). Erectile Dysfunction.
5. Derrer D. (2013). Protect Your Erection: 11 Tips. WebMD.

* The images in this video are used for educational purposes only.

Music:
Huma-Huma, Crimson Fly, https://www.youtube.com/watch?v=qpxhg…
Fredji, Happy Life, Vlog No Copyright Music, https://youtu.be/KzQiRABVARk
Freedom Trail Studio, Workout

Thanks for watching, and make sure to subscribe for future videos on medication and medical topics!

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Books I used In Medical School:
Lehninger Principles of Biochemistry, https://amzn.to/2PFGidh
Guyton and Hall Textbook of Medical Physiology, https://amzn.to/3inL6jM
Human Anatomy & Physiology, https://amzn.to/2DHlHCT
Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s
Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg
Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ
Janeway’s Immunobiology, https://amzn.to/3gLZW3e
Atlas of Human Anatomy, https://amzn.to/3afFe9c
Netter’s Anatomy Flash Cards, https://amzn.to/2XSAMIN
The House of God, S. Shem, https://amzn.to/31I7HAU

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