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==CHECK YOUR HABITS AFTER INJURIES==

Long after injuries you can still have little habits that you accumulate while being in pain.

Your body helps you out by making you move different ways to avoid certain pain triggers.

It is so important to retrain your body’s habits after being hurt for a long period of time. Here is one example of how I had been getting dressed every morning after my back injury, and that was only a small part of it. The more I checked my habits the more I found that I leaned to my right side, even when sitting down!

This can cause more problems if left unchecked!

Check yourself out, I would 😉

Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website

For the online mobility video tutorial and guide:

https://tommorrison.uk/product/simplistic-mobility-method/

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.
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In this episode of eOrthopodTV, Orthopaedic Surgeon Randale C. Sechrest, MD narrates this animated video describing the basics of the anatomy of the cervical spine.

The head is comprised of many bones that form a shell-like bony structure that protects the brain – the skull. While the bony framework of the neck is defined by the cervical vertebrae. Check out the full video here: https://khub.me/859xd

Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/i3oot

The skull is made up of over twenty individual bones that as we know can be divided into two groups – those of the neurocranium and those of the viscerocranium. The neurocranial portion of the skull houses and protects the brain, whereas the viscerocranial portion forms the face.

The first bone that we’ll look at in the full version of this video is the frontal bone. This unpaired bone which is one of the bones that encases the brain consists of three parts – the squamous part which makes up the largest portion of the frontal bone encompasses the area of the forehead and houses the frontal sinuses, the orbital part which is essentially the part of the frontal bone that contributes to the bony orbit or eye socket and finally, we have the nasal part which articulates with the frontal processes of the maxilla and the nasal bones.

If we view our skull from the side, we can see the temporal bone. This paired bone forms part of the base of the cranial vault and is made up of four parts – the squamous part, the tympanic part, the styloid process, and the petromastoid part which includes the mastoid process of the skull. Along with forming part of the base of the cranial vault, the temporal bones also participate in the formation of the lateral walls of the skull.

To master this topic, click on the link and carry on watching the full video (available to Premium members): https://khub.me/859xd !

Want to test your knowledge on bones of the skeletal system? Take this quiz: https://khub.me/z3vla

Read more on the bones of the head on this complete article that includes a section on skull fractures https://khub.me/qloli

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/qs87f

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A quick overview of the structures of the bones of your neck, your cervical spine. For more info, go to www.cnyspinegroup.com

UW Health Orthopedics and Rehabilitation physician James Leonard believes a thorough understanding of the spine’s anatomy can help patients understand how to keep their necks healthy.
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For the full bear/knee injury story: https://www.youtube.com/watch?v=IqnhI3OkARQ&feature=youtu.be

Get my Beginner’s Guide to Fascia Release (FREE) here 👉🏽 https://mobilitymastery.com/beginners-guide-to-fascia-release/

This is an update on my torn MCL/knee injury, plus I’m sharing my digital x-rays from the chiropractor. Some of this was expected, but one thing was NOT…and it has me feeling motivated to address deeper injuries than just this recent knee issue.

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