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This clip is from episode #260 of The Drive – Men’s sexual health: Why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

In this episode, Peter is joined by Mohit Khera, M.D., M.B.A., M.P.H., a world-renowned urologist with expertise in sexual medicine and testosterone therapy

In this clip, we discuss:

– The pathophysiology of erectile dysfunction
– Medications to treat ED: Viagra, Cialis, and more
– The benefit of lifestyle changes in improving ED symptoms

——–
About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

Connect with Peter on:
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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So is your neck feeling tight, achy, and locked up? Does it feel like the muscles need to be relaxed so you can finally get some relief?

In this video, Dr. Rowe shows you how to treat and fix muscle spasms and knots in the neck in ONE MINUTE OR LESS.

Neck muscle spasms, cramps, and muscle knots are common issues. They’re usually caused by built up tension in the upper back and neck, from everyday stress (which we all have) and from bad, forward leaning posture (which we’re all guilty of).

This is a classic recipe for the creation of muscle spasms and knots, and restricted range of motion in the neck.

The exercises in this video may help get more flexibility back in the neck, and help eliminate muscle spasms, cramps, and overall tightness.

It’s broken down into 3 parts, which will include stretches and exercises targeting the upper, middle, and lower parts of the neck. So it should help you be able to get rid of those muscle spasms no matter where they are.

They don’t require any special equipment, can be done at home, and are really simple to do.

INCLUDED IN THIS VIDEO:

STEP 1: upper cervical (neck) muscle spasm release (suboccipital muscles and headaches)

STEP 2: mid cervical muscle spasm release (SCM / sternocleidomastoid muscle and trouble turning the head)

STEP 3: lower cervical muscle spasm release (trapezius muscles and upper shoulder pain)

Watch now and take one step towards better health!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#neckpain #neckpainrelief #musclespasms

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