This video is about identifying online supplements. In this video m unboxing HEALTHVIT’s L-Arginine, which is a Most Blasting Pre-workout in arginine powder form of series.
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🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶

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L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here’s what you should know about the benefits, side effects, dosage, and studies related to L-arginine:

Benefits:

Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease.

Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue.

Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis.

Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area.

Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells.

Here are some of the best food sources of L-arginine:

Meat: Beef, pork, and chicken are all good sources of L-arginine.

Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine.

Dairy: Milk, cheese, and yogurt all contain L-arginine.

Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine.

Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine.

Grains: Oats, wheat, and quinoa are good sources of L-arginine.

Vegetables: Spinach, beets, and seaweed are all high in L-arginine.

Side effects:
L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including:

Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine.

Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure.

Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.

Dosage:
The appropriate dosage of L-arginine depends on various factors, including the individual’s age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Back after some time aye!
Couple of project releases; so was off for a while.

Thought I’d try out this new stuff from Muscleblaze and the reviews of this amino acid is pretty well. You can find more info here: https://examine.com/supplements/l-carnitine/

Took it from HealthKart. INR 799 for two bottles in launch offer.
Xpressbees took 4 days to deliver.

So basically it helps mobilize fat cells to muscle so that the mitocondria can burn more fat. Well, you can get the literature anywhere.

Many folks like Mark Lobliner and Jymm Stoppanni told that you better take it with some fast digesting carb for better absorption.

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This one is a no-talk one cause I was dead tired and didn’t want to speak and edit and all. Sorry for the trouble.

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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