For the full bear/knee injury story: https://www.youtube.com/watch?v=IqnhI3OkARQ&feature=youtu.be

Get my Beginner’s Guide to Fascia Release (FREE) here 👉🏽 https://mobilitymastery.com/beginners-guide-to-fascia-release/

This is an update on my torn MCL/knee injury, plus I’m sharing my digital x-rays from the chiropractor. Some of this was expected, but one thing was NOT…and it has me feeling motivated to address deeper injuries than just this recent knee issue.