Repetitive Stress Injury (RSI) is affecting the younger generation, more so, with people in Information Technology sector because of certain activities they perform were not there in the society earlier.

The 4 important pains are
1. Wrist pain also called “carpal tunnel syndrome” happens because of repetitive resting of your wrist on the computer table while typing, pressure leads to irritation, which leads to pain.
Prevention : Keep the wrist joint free while typing.

2. Upper back pain which comes around the shoulder, nearer to the neck, but more towards the shoulder, leads to the pain all the way down to the mid arm. This happens because of imbalance on the table, this imbalance occurs as you use the mouse with one hand, the other side of the shoulder rests free and not being exercised.

3. Lower back pain occurs due to slouching and sitting. Lower back can be avoided by sitting straight and giving support to the lower back.
Prevention : After every hour, take 10-15 steps to keep the muscles active for the circulation of blood.

4. Texting Thumb repeated typing and texting on a small mobile phone, the thumb at the root of it, where the thumb is attached to the wrist joint, you experience severe and intractable pain. Very difficult to treat, because you can’t the rest without casting or immobilizer.

Injuries from computer use are something that bothers all of us. But the most crucial question that arises here, how we get rid of computer-related injuries? This video aims to solve that issue.

Here Abir Kumar will talk about what are computer related injuries. Then he will take you through a list of 11 most common computer-related injuries. Meanwhile, he will also reveal the tips that you can follow to prevent computer related injuries.

In this post, Abir Kumar Das has talked about the posterior cervical dorsal syndrome, mouse shoulder, carpal tunnel, repetitive stress injuries, laptop use injuries, and computer back, known as the posterior cervical dorsal syndrome in medical terms. Besides, Abir has also revealed some quick tips that you can follow to reduce or prevent the symptoms of computer-related injuries.

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⚡⚡VIDEO INDEX⚡⚡
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00:00 👉 Quick Glance
00:30 👉 Introduction

01:38 👉 What Are Computer Related Injuries

⚡⚡ 11 Most Common Computer Related Injuries and How to Avoid Them ⚡⚡

02:22 👉 01. Computer Back (Posterior Cervical Dorsal Syndrome)
02:59 👉 02. Mouse Shoulder
03:37 👉 03. Laptop Use Injuries
04:20 👉 04. Wrist Injuries
04:55 👉 05. Repetitive Stress Injuries
05:44 👉 06. Vision Problems
06:26 👉 07. Headaches
06:51 👉 08. Tennis Elbow
07:35 👉 09. Sleeping Problems
08:29 👉 10. Obesity
09:33 👉 11. Stress Disorders

10:18 👉 Quick Tips

11:27 👉 Conclusion

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The thoracic spinal cord injury explained.

This video, created by KPKinteractive for Shepherd Center and its project partners, uses simple language and images of real people who have sustained a spinal cord injury, as well as medical experts and advocates. Judy Fortin, former CNN anchor and medical correspondent, guides you through important information to help maximize your loved one’s recovery.

Lee Woodruff adds practical advice — her husband, Bob Woodruff of ABC News, was injured in a bomb blast in Iraq and sustained a traumatic brain injury.

The video chapters take you through the initial stages of what to do when a loved one has recently sustained a spinal cord injury, explains the anatomy of the spinal cord, offers an explanation of spinal cord injury types and classifications, tests and procedures, and, finally, how to get the support you need. Watch and share them with friends or loved ones going through a spinal cord injury. To learn about brain injury, visit http://www.youtube.com/playlist?list=PLdBakfx9g1hZjmPPxTM8CBYPX8o8-av8J.
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Eduardo Injury – Eduardo breaks his leg in Arsenal vs Birmingham on 23rd February 2008

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Minnesota Timberwolves vs Oklahoma City Thunder – Full Game Highlights | January 8, 2019 | 2018-19 NBA Season

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Jaylen Brown’s Scary Back & Neck Injury Vs Timberwolves.

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Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
Disrupted quadriceps
•Patient is unable to actively extend the knee.
The most common cause of ACL ruptures:
•Traumatic force being applied during twisting motion.
•Side stepping or landing from a jump.
Patient complains of:
•Immediate pain
•Knee giving way
•Swelling
Aspiration of the knee
•If aspiration of the knee joint shows evidence of blood within the joint there is 75-80% chance of ACL and meniscal injury.
Lachamn’s test- ACL knee exam
•Knee is flexed at 30 degrees.
•ACL tear of the knee is identified by pulling on the tibia and examining the frontward motion of the lower leg in comparison to the upper leg.
Radiological exam – ACL
•MRI of the knee joint shows bone lesions or bruising associated with tears of the ACL. Injury is found in the typical location; middle of the femoral condyle and posterior part of the tibia laterally.
Posterior cruciate ligament tear (PCL)
•Common cause of injury is a bent knee hitting a dashboard in a car accident.
Tibial Sag Test –PCL knee exam
Quadriceps active test-PCL knee exam
•The examiner stabilizes the leg of the patient and then the patient is asked to actively contract the quadriceps muscle.
•The tibia is seen actively reduced from the posterior subluxed position.
Lachman’s test-PCL knee exam
•Knee is bent 20-30 degrees.
•The posterior drawer test is carried out while the patient is in a supine position and the knee is flexed to 90 degrees.
•The amount of translation of the tibia relative to the femur is observed.
The dial test is performed while the patient is in the supine or prone position and both knees are in 90 and 30 degrees of flexion. More than 10 degrees of external rotation indicates significant injury.
Common meniscal tears
Symptoms include
•Knee pain
•Pain with straightening the knee
•Swelling
•Locking
•Weakness
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For the full bear/knee injury story: https://www.youtube.com/watch?v=IqnhI3OkARQ&feature=youtu.be

Get my Beginner’s Guide to Fascia Release (FREE) here 👉🏽 https://mobilitymastery.com/beginners-guide-to-fascia-release/

This is an update on my torn MCL/knee injury, plus I’m sharing my digital x-rays from the chiropractor. Some of this was expected, but one thing was NOT…and it has me feeling motivated to address deeper injuries than just this recent knee issue.

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